One of the biggest lessons I learned is that healing—whether for a patient or a caregiver—happens in small, intentional steps.

Physical activity and fitness can be fun and involve the entire family. It can be a great way to bond, create memories, and stay active. Here are 50 ideas on how you can stay more active with the family.

Start the new year off right, by getting your check-ups scheduled.

Health and wellness coaching is a collaborative and engaging process between a trained and certified professional, and a client seeking change in some aspect of their health and wellness.

It has been a LONG winter.