Our Services
You’re here because something inside you knows—it’s time.
Time to stop putting yourself last. Time to feel strong, clear, and energized again. Time to reconnect with the version of you that feels grounded, capable, and alive.
Just by being here, you’ve already taken the first step. And that matters.
Because this isn’t about overhauling your life overnight—it’s about discovering what’s possible when you start showing up for yourself, one step at a time.
Our Best Offer
Our Best Offer
✨ Signature 3-Month Coaching Program
Personalized support to help you create real, lasting change
Introductory Price: $270/month
This 3-month program is fully customized to your needs, with one-on-one guidance, practical tools, and steady encouragement to help you shift your habits, your energy, and your confidence.
Includes:
🧭 Initial Consultation (60 minutes)
🔄 4 Follow-up Sessions (30 minutes each)
✅ 1 Final Session (30 minutes)
✍️ Weekly check-ins & journal review
💬 Messaging support between sessions
🤝 Monthly group coaching and/or activities
📲 Client portal access for messaging, food & lifestyle tracking
🥗 Customized monthly recipe book & shopping list
💊 25% off Fullscript supplements while in the program
This is about more than accountability—it’s about discovering what works for you and creating a wellness practice that lasts.
🧭 Cardinal 1-Month Coaching Program
A focused month to help you reconnect, realign, and move forward
Introductory Price: $100 for the full month
The Cardinal 1-Month is a powerful way to kickstart your wellness journey with structured support and small, consistent wins that build real momentum.
Includes:
🧭 Initial Consultation (60 minutes)
🔄 3 Follow-up Sessions (20 minutes each)
✍️ Weekly check-ins & journal review
📲 Client portal access for messaging, food & lifestyle tracking
🥗 Customized monthly recipe book + shopping list
💬 Limited messaging support between sessions
💊 20% off Fullscript supplements during the program
This isn’t about perfection—it’s about progress. Let’s take the first step, together.
🌿 The Cardinal Club – Ongoing Group Support & Community
Stay connected, stay inspired, stay supported
Introductory Price: $15/month
The Cardinal Club is your wellness support system between or beyond coaching programs. It’s where you’ll find like-minded folks, real-life strategies, and a sense of community as you continue your health journey.
Membership Includes:
🥗A seasonal recipe guide + shopping list each month
📲 Client portal access for messaging, food & lifestyle tracking
🤝 Access to our private community chat for encouragement & support
💬 Limited messaging Support
Wellness isn’t meant to be done alone. With the Cardinal Club, you don’t have to.
It’s more than accountability, it’s discovery.
We believe that you can transform your health and wellness through coaching. We help our clients assess their current state of wellness, determine where they want to be, and help guide them in taking the right steps to achieve their goals.
What wellness topics are most important to you?
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Nutrition & Lifestyle
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Physical Activity & Fitness
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Sleep & Rest
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Fulfillment & Purpose
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Physical Environment
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Mental & Emotional Well-Being