50 Ways to Get the Whole Family Moving
Amy Dovenmuehle Amy Dovenmuehle

50 Ways to Get the Whole Family Moving

Physical activity and fitness can be fun and involve the entire family. It can be a great way to bond, create memories, and stay active. Here are 50 ideas on how you can stay more active with the family.

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What is wellness coaching?
Amy Dovenmuehle Amy Dovenmuehle

What is wellness coaching?

Health and wellness coaching is a collaborative and engaging process between a trained and certified professional, and a client seeking change in some aspect of their health and wellness.

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