
Wellness That’s Good for You and the Planet
Looking for wellness habits that are good for both your body and the planet? In honor of Earth Day, this blog explores simple, sustainable swaps you can make at home—from composting and using cloth napkins to shopping local and reducing waste. These easy changes support your health, simplify your routines, and help create a cleaner, greener future—without needing to overhaul your entire lifestyle.

Why I Started Walking with Weight (And You Might Want To, Too)
Looking for a simple way to build strength and support healthy aging—without the gym? Here’s how I’ve been making my daily walks more effective (and more empowering) with just one small tweak.

When Life Changes Overnight: How We Navigated a Year of Cancer and Recovery
One of the biggest lessons I learned is that healing—whether for a patient or a caregiver—happens in small, intentional steps.

50 Ways to Get the Whole Family Moving
Physical activity and fitness can be fun and involve the entire family. It can be a great way to bond, create memories, and stay active. Here are 50 ideas on how you can stay more active with the family.

FPIES - The Good, the bad, and the ugly

How my journey with nutrition began

Embrace nature, improve wellness

Work + Wellness

How does my environment impact my wellness?

Habits in the New Year
Start the new year off right, by getting your check-ups scheduled.

What is wellness coaching?
Health and wellness coaching is a collaborative and engaging process between a trained and certified professional, and a client seeking change in some aspect of their health and wellness.

The Spring that Never Came
It has been a LONG winter.