Our Services

You are ready to work on your wellness. Woohoo!

Good for you! Just thinking about working on your wellness is a big deal. It means your wellness isn’t where you want it to be…today. But, it can be, and this is the first step toward reaching that goal.

Our Best Offer

Our Best Offer

  • Completely customized 3-month program to meet your specific needs

  • 1-on-1 Coaching Sessions

  • Group Coaching/Activities

  • Tracking, Journal Prompts, and Resources to establish habits and keep you on track

  • Support every step of the way so that you gain confidence and build on your strengths

Ways to work with us

Cardinal Signature Program

This package will help you get the most out of your coaching experience. Receive a customized program based on your needs. Achieve your goals, create lasting behavior change, and improve your overall wellness. This program is perfect if you have more than one area you want to work on, have struggled in the past with making lifestyle changes, or have no idea where to start. It includes:

  • Weekly and bi-weekly individual coaching sessions

  • Weekly group coaching OR activities

  • Learning modules, assessments, and reading activities

  • Access to the client portal, messaging, food & lifestyle tracking

  • Access to monthly meal planner & recipes

  • Access to Cardinal Wellness Community

  • Chat support between sessions

    $1200.00/ 3-month program (Prices reflect virtual option)

Cardinal 1-Month Program

This package is great if you have one area you want to focus on or just need a little tune-up. You will get all the help and support you need to make the changes you want but in a shorter, more focused time period.

  • 4 weeks of individual coaching sessions

  • Weekly group coaching OR activities

  • Learning modules, assessments, and reading activities

  • Access to the client portal, messaging, food & lifestyle tracking

  • Access to monthly meal planner & recipes

  • Access to Cardinal Wellness Community

  • Chat support between sessions

    $500.00/ 1-month program (Prices reflect virtual option)

It’s more than accountability, it’s discovery.

We believe that you can transform your health and wellness through coaching. We help our clients assess their current state of wellness, determine where they want to be, and help guide them in taking the right steps to achieve their goals.

What wellness topics are most important to you?

  • Nutrition & Lifestyle

  • Physical Activity & Fitness

  • Sleep & Rest

  • Fulfillment & Purpose

  • Physical Environment

  • Mental & Emotional Well-Being

Start on your wellness journey today.